prune juice lidl
Prune juice is high in antioxidants, vitamins, and fiber, which work as a laxative and can help maintain a healthy digestive system along with preventing heart disease, strokes, and other health problems. Thanks to the sorbitol found in prune juice that may combat both causes, drinking prune juice may be an effective tool in your hemorrhoid risk-reducing diet. Bring to the boil, reduce to low heat, cover with a lid, and simmer for about 2 minutes. Last Updated: February 28, 2023 It may support a healthy-for-you weight, 8. A few prunes can help curb sweet cravings after a meal and provide the body with some extra fiber at the same time. Last medically reviewed on September 27, 2018. This can be counteracted by discontinuing consuming prune juice and consulting a physician. Atherosclerosis can lead to heart failure, stroke, or heart attack because its harder for enough blood to flow through these channels. (Benefits, Nutrition & More), Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Potato salads get a bad rap because we usually associate them with what we find in the grocery store. Thats about 17 percent of the FDAs daily recommended value for adults. Jessica also completed an MA in History from The University of Oregon in 2013. 06/11/2012 at 9:59 am. Prunes are dried plums, and they are known for their laxative qualities. Through the drying process, prunes form a chemical known as acrylamide in very small traces. But prune juice also comes with lots of other potential health benefits. We think it's such a great juice, we call it Sunsweet Amaz!n Prune Juice. Prune juice is high in potassium, which is a mineral that your body needs to do lots of different things. Alimentary Pharmacology and Therapeutics: Systematic review: the effect of prunes on gastrointestinal function., Journal of Agricultural and Food Chemistry: Compositional characterization of prune juice., Journal of Agricultural and Food Chemistry: Phenolic Composition and Antioxidant Activity of Prunes and Prune Juice (Prunus domestica)., Journal of Ayub Medical College Abbottabad: USE OF PRUNES AS A CONTROL OF HYPERTENSION., National Institutes of Health: Vitamin C Fact Sheet for Health Professionals., Nutrition Reviews: Potential health benefits of (poly)phenols derived from fruit and 100% fruit juice., Pakistan Journal of Pharmaceutical Sciences: Report: prunes and liver function: a clinical trial., Sharmis Passions: Prunes Juice Recipe.. A typical serving size is 150mL, try that, see how you feel and then adjust the quantity to suit you. A 2008 studyfound that supplementation of prune products is effective to provide energy, dietary fiber and water, and to relieve constipation symptoms for constipated adults. Prune product supplementation helped to soften stool, increase bowel movement frequency, decrease the length of each movement and decrease the pain involved. If you like your smoothie extra cold, fill the serving glass with ice before you pour the smoothie into it. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Bae, S. H. (2014, December 31). These plum plants, originally from southwest France, are now the commonly produced California dried plum. That fiber helps keep food moving along your digestive tract (and out the other end). Chef Select Sweet & Sour Chicken with Egg Fried Rice. This can happen when you have to try too hard to go number two. Traditionally, prune juice was given to people with liver disease, including hepatitis and jaundice. You can also make prune juice at home. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. . All Rights Reserved. Prune juice contains several key vitamins for your body, including: It also contains minerals like phosphorous, manganese, copper, and magnesium. Consuming prunes or prune juice is a relatively low-risk remedy for constipation. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. There are many treatment options available for constipation. Although research is yet to provide significant evidence of this benefit, including prune juice in the diet is unlikely to cause adverse effects. Even if it was 8p I dont know why youd want to, its the food of the devil. Top this mix with some lime, and serve cold! But thats not all: Prune juice also has dihydrophenylisatin in it. That may help you eat fewer calories, but still feel satisfied. X And happy poops, happy butt. We use cookies to make wikiHow great. Follow these simple instructions for homemade prune juice that will make you smile. Meals that feature a lot of food low in fiber, like beef and poultry, are often harder to pass and can lead to constipation. It helps maintain normal fluid levels in cells, contract muscles, balance sodium levels in your blood, and maintain normal blood pressure. (2010). Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. Our content does not constitute a medical consultation. Ahmed, T., Sadia, H., Khalid, A., Batool, S., & Janjua, A. An empty stomach is the best for the filling smoothie, and the prune juice doesnt matter. Thats the substance that could lead to atherosclerosis (narrowing arteries caused by plaque build-up). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The juice completely stopped the growth of one common colon cancer and induced apoptosis (cell death) in those cells. (2019). Theres some evidence that this use could be helpful. Stop drinking prune juice if it makes your digestive issues worse or you have diarrhea or stomach cramps. products & services. Read on for all the deets on organic milk, including. I am so pleased to see that Tesco are selling this prune juice again. It is an ingredient in many cocktails, such as the Purple Dragon,[2] or Constipolitan.[3]. Prune juice is an effective remedy for constipation in both children and adults. Its best to buy organic prune juice with no sugar added or to make your own. Thick and tastes like medicine, very nearly came back up. Pour prunes and water into a blender and blend until smooth. In particular, prunes appear to have anthocyanins, an active antioxidant that could reduce your risk of certain cancers. Naturally, it is important to eat a varied & balanced diet & follow an active & healthy lifestyle. But its possible to get too much of this good thing. awards departments quality standards food safety. Pour the blended prunes through a strainer to remove the solids. Because the digestive system has not fully developed in younger children, their needs are different than those of adults. 100% Water extracted californian prune juice made from concentrate, Sunsweet Prune Juice does not contain any additives. RELATED:6 Best Fruits for Your Blood SugarRanked! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. You can make it last longer by storing it properly. You can also flavor the prunes by using a different soaking liquid. (2014). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Now, add water to the already crushed and juiced prunes. Why not try making your own prune juice? Preparation and Usage All three are all freestone plums, meaning that it is easy to remove the pit. are clickable links to these studies. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Many people are aware that eating prunes or drinking prune juice may provide relief for constipation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tip: You can also try drinking more water along with the prune juice to help your digestion issues. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Make-Prune-Juice-Step-2.jpg\/v4-460px-Make-Prune-Juice-Step-2.jpg","bigUrl":"\/images\/thumb\/6\/6d\/Make-Prune-Juice-Step-2.jpg\/aid11231472-v4-728px-Make-Prune-Juice-Step-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Ingredients Mechanisms underlying the cholesterol-lowering properties of soluble dietary fibre polysaccharides. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-constipation/faq-20058519, https://www.foodandwine.com/recipes/prune-apple-smoothie, https://www.goodhousekeeping.com/uk/food/recipes/a537608/prune-apple-and-cinnamon-smoothie/, https://www.stilltasty.com/fooditems/index/18102. Hooshmand S, et al. I'm blaming them anyway. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, United States Department of Agriculture (USDA), Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pubmed/20884464, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, https://ndb.nal.usda.gov/ndb/foods/show/2364?manu=&fgcd=&ds=Standard%20Reference, https://ndb.nal.usda.gov/ndb/foods/show/09294?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=prune+juice&ds=&qt=&qp=&qa=&qn=&q=&ing=, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3417219/#__ffn_sectitle, http://www.academicjournals.org/article/article1380546523_Jabeen%20and%20Aslam.pdf, http://onlinelibrary.wiley.com/doi/10.1111/apt.12913/full, https://www.ncbi.nlm.nih.gov/pubmed/21788603, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409740/, https://www.ncbi.nlm.nih.gov/pubmed/21747015. Prune juice is 81% water, 17% carbohydrates, 0.6% protein, and contains negligible fat (table). Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. Its also a great addition to a smoothie. This feeling of fullness occurs because the soluble fiber content in prunes slows digestion. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Here's how! I sometimes struggle to find grapefruit juice (pink or yellow, not fussy). (Benefits, Nutrition & More). Set aside the rest of the boiled water for later use, and allow the prunes to soak for 1224 hours. By purchasing this certified carton you help care for the world's forests. When you look at the staggering number of vitamins and minerals in one cup of prune juice, its no surprise its so good for you. See a certified medical professional for diagnosis. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Too much sugar can counteract positive prune juice benefits. The vitamins, fiber, and antioxidants in prune juice can be important for maintaining good health. As part of traditional medicine, people used prunes as a remedy for hepatitis, a liver infection. Its got lots of inflammation-fighting antioxidants, ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, ncbi.nlm.nih.gov/pmc/articles/PMC4712861/, hsph.harvard.edu/nutritionsource/potassium/, fdc.nal.usda.gov/fdc-app.html#/food-details/1102758/nutrients, nature.com/articles/srep21343?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink_PID100090071&utm_content=deeplink, tandfonline.com/doi/abs/10.1080/10408398.2011.563880, ncbi.nlm.nih.gov/pmc/articles/PMC5409740/, ncbi.nlm.nih.gov/pmc/articles/PMC2582525/, Dream Plum True: 9 Reasons You Need More Plums in Your Life, 11 Potato Salads That Put the Salad Bar's to Shame. Go directly to. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Drink-Prune-Juice-Step-1.jpg\/v4-460px-Drink-Prune-Juice-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/07\/Drink-Prune-Juice-Step-1.jpg\/aid11749714-v4-728px-Drink-Prune-Juice-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. advice every day. 33.8g. Ahmed T, et al. Evidence for anti-inflammatory and antioxidative properties of dried plum polyphenols in macrophage RAW 264.7 cells. Constipation is especially prevalent in the elderly, and one geriatric center in New Jersey investigated the effects of natural constipation remedies in their patients in 1980. The original 'superfood', Cleanse is made with the highest grade prunes from the Agen region of Bordeaux. Use the remaining boiled water to fill the juice to a full liter, stir and chill. Drinking juice is a way of getting the benefits of many fruits or vegetables in one serving. If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. At Lidl, we're always Lidl on price. Drinking too much juice can result in a person consuming too much sugar. Enjoy! Pour the contents of the bowl into a blender and add cup of hot water, then blend the mixture for 30 seconds to 1 minute until its smooth. Tip: Try this smoothie with your favorite flavor of yogurt. Where the cartons of orange/pineapple etc are. history mission & values local charity sustainability headquarters countries of operation compliance. If you regularly suffer from constipation, try using natural laxatives,like prune juice, in your diet to keep your digestive system properly. 6 Best Fruits for Your Blood SugarRanked! Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. Strain and chill the juice before you drink it. While there is ample data showing that eating prunes in whole fruit form can support bone health in certain populations, it is reasonable to assume that the same effect would hold true if a person sips their prunes in juice form. Interesting. Supports digestive health. Since homemade prune juice just uses prunes and water, you'll avoid artificial sweeteners and preservatives that are in storebought prune juice. In two animal studies, prune juice stopped bone turnover (the process of reabsorption and new bone growth) from escalating to too-high levels, and even reversed bone loss by changing the metabolism and increasing antioxidant activity within the bones. This article has been viewed 44,212 times. Does Coconut Oil Go Bad? customer care. Try this delicious prune juice and blueberry smoothie. Made in the UK with no nasties added. While acrylamide is found in much higher concentrations in potato chips and many french fries, its considered to be a carcinogen by the National Cancer Institute. It is also sometimes used as a flavor enhancer in tobacco products. 80p a tin. But what does drinking prune juice do for your health? Learn more about the potential health benefits of apricots here. Its light and refreshing taste make it the perfect replacement for your morning OJ, and with more vitamins than you can shake a stick at, a glass of this refreshing juice every morning will set your body up to take on the day ahead. Get the best food tips and diet advice var xhr = new XMLHttpRequest(); You can add spices, apple juice, ice, or a dash of vanilla to the blender if you want to improve the flavor of your prune juice. Plums and prunes are the same fruit, though farmers refer to certain plums as prunes when theyre cultivated specifically to be dried into plums. Learn how and when to remove this template message, "Prune Juice - Purple Dragon Cocktail Recipe", "Stomach bloating the 80p fruit juice to get rid of trapped wind pain and tummy aches", "Additives in tobacco products: Prune Juice Concentrate", "Prohibition in central Pennsylvania brought mixed results in first months", "Using prune juice concentrate in whole wheat bread and other bakery products", https://en.wikipedia.org/w/index.php?title=Prune_juice&oldid=1139726158, Short description is different from Wikidata, Articles needing cleanup from August 2022, Articles with bare URLs for citations from August 2022, All articles with bare URLs for citations, Articles covered by WikiProject Wikify from August 2022, All articles covered by WikiProject Wikify, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 16 February 2023, at 16:07. RELATED:The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian. Learn more. That makes it less likely youll be straining yourself when youre going to the bathroom. Dried plums, prunes and bone health: A comprehensive review. Jessica Gibson is a Writer and Editor who's been with wikiHow since 2014. It may even lessen your risk for certain health conditions. And since the Dietary Guidelines for Americans recognizes that 100% fruit juice, like prune juice, provides key nutrients and hydration, including prune juice in a healthy diet can help people meet their fruit quota as long as at least half of the recommended amount of fruit still comes from whole fruit instead of juice options. Go to www. Start a food diary - add this item. All content is strictly informational and should not be considered medical advice. This does not affect your statutory rights. Jason Piken is a Chiropractor, Certified Nutrition Specialist, Health Coach, and Owner of Innate Wellness Group. These are important because they prevent damage caused by free radicals that you encounter every day, in everything from chemicals in plastics to dangerous processed foods. For example, soak the prunes in hot apple juice or hot tea. By signing up you are agreeing to receive emails according to our privacy policy. In this article, we look at the benefits and nutrition of prune juice. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Include your email address to get a message when this question is answered. As you already know by now, prunes are high-antioxidant foods, and prune juice contains levels of various important antioxidants. Serve cold. Note that the numbers in parentheses (1, 2, etc.) Fill the container until prunes are submerged. Additionally, a number of studies have shown an association between low potassium intake and increased blood pressure as well as a higher risk of stroke. Report: Prunes and liver function: A clinical trial [Abstract]. You should always read the product label and not rely solely on the information provided on the website. References. Other common types of plum are Prunus salicina and Prunus americana. How can prune juice help? (2009). I admit to never seeing it,but then I haven't really looked,(mind you I have IBS, hope that's not TMI) apparently,it's because they had really heavy rainfall in Chile last year. The pharmacological activities of prunes: The dried plums. The history of prunes originated in western Asia, near the Caucasus Mountains. Stool softeners are a type of laxative. People who take in at least 4,700 mg of potassium per day reduce their risk of hypertension. I just wish it was on offer for Clubcard users sometimes Best available! Since one serving of prune juice contains 10.5 grams of sorbitol, including a glass into your daily habits can help you meet that effective dose in a simple way. Is Lamb Healthy? How can you get juice out of a dried up plum? Hemorrhoid-related pain can range from uncomfortable to unbearable and you might experience some bleeding. Adding naturally sweet prunes to hot cereals, such as muesli, porridge, or rice, can remove the need for added sugars. One of the minerals in prunes is boron, which your body uses to build and maintain your bones. Prunes can help prolong satiety, meaning that people will feel full for longer after eating them. Prune juice is one of many at-home remedies for constipation that can offer the desired laxative effect. In a 2014 review in the journal Alimentary Pharmacology and Therapeutics, researchers noted that prune consumption was more effective than psyllium husk at treating constipation. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This is considered an intermediary in the development of some very problematic free radicals, especially the ones that are known to cause plaque buildup in the body. Colon cancer can be an aggressive and difficult to detect cancer. (2017). I can recommend it for constipation, I have a small glass in the morning before food and it works wonders. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. Take a look at all our options and choose the juice that feels right for you. Excessive sugar in the diet can reduce overall health, increase the risk of diabetes, and reverse the beneficial effects that prune juice has on blood pressure. Regular Milk: Which Should Be Your Moo-Thang? Best before end: See top of pack. They work by drawing water into the stool, making it softer and more comfortable to pass. Its recommended that you use a 25 percent juice, 75 percent water mixture, and never give more than six ounces a day to a baby. Have you tried Holland and Barrett? 4g fiber. These special antioxidants collect in the macular tissue of your eyes, and a lack of them leads to early macular degeneration. Anthocyanins and their role in cancer prevention. The big Tesco stores had it about 6 months ago. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dried plum diet protects from bone loss caused by ionizing radiation. In one eight-week study, researchers found an improvement in liver function after introducing prune juice and whole prunes into the diet. Many people try eating prunes or drinking prune juice to alleviate constipation. Cogswell, M. E., Zhang, Z., Carriquiry, A. L., Gunn, J. P., Kuklina, E. V., Saydah, S. H., Moshfegh, A. J. If for any reason you are not satisfied with our product please write to. However, more research is necessary to explore the full potential of prune juice as a treatment in liver health. Atherosclerosis is a common heart condition involving the buildup of plaque, cholesterol and other substances on the artery walls. This effect may be due to the fruit being rich in fiber and containing high levels of sorbitol, which is a known laxative. (2011, July 11). 12 June 2014 at 3:02PM. Reviews are submitted by our customers directly through our website. All rights reserved. We also cover the recent research on this dried fruit and explain how people can incorporate more prunes into their diet. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Prune juice isn't just an easy way to sneak some fruit into your diet. Sodium and potassium intakes among US adults: NHANES 20032008. Prune juice has been found to target one particular substance called peroxyl radical. One of its most common uses is to relieve symptoms of constipation. Blend the soaked prunes in 34 cup (180 mL) of additional water for 30-60 seconds. } Diets for constipation. Here are the top health benefits from. Try blackberry or peach yogurt, for instance, or use Greek yogurt for a thicker smoothie. Sign up for wikiHow's weekly email newsletter. In 1856, a Frenchman by the name of Louis Pellier, who had come to California to search for gold, planted the first prune trees in the U.S. Prune juice doesnt come without any potential negative effects. Prune juice is extracted from prune fruits, a variety of plums thats able to withstand drying without fermenting. How can it have a low glycemic index when it tastes so sweet? While researchers arent totally sure why prune juice might have this affect, they point to the fact prunes contain certain types of antioxidants that may lower LDL cholesterol. Prune juice is extracted from prunes, which are dried plums. Nothing boring about boron. Different kinds of juices contain different vitamins and antioxidants that your body needs in order to stay healthy. Since prune juice is a source of potassium, including it as a part of your overall heart-healthy diet can help you meet your potassium quota and help keep your ticker in tip-top shape. Blend the prunes and the water you soaked them in until smooth. [8], In central Pennsylvania during the early days of prohibition in the United States, some bootleggers sold a dangerous concoction facetiously referred to as whiskey, which was also called "toilet water", that consisted of various colognes, perfumes and prune juice mixed together. All rights reserved. Too much sugar can disrupt the natural balance in your body and cause long-term pancreas problems. And borons not just good for your bones. Soak the prunes in boiled water overnight. People who drink half a cup of prune juice a day usually dont have trouble with regular bathroom use. You can defrost it overnight in the refrigerator and use it for up to 3 to 5 days. When these free radicals group together, they can cause oxidative stress. Buying A Tiny House On Alibaba,
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\n<\/p><\/div>"}. 6254a4d1642c605c54bf1cab17d50f1e. It may be used as a dietary supplement to act as a laxative. Trying to be the person my dog thinks I am! You can add spices, apple juice, ice, or a dash of vanilla to the blender if you want to improve the flavor of your prune juice. With just four ingredients it's quick and easy! Soluble fiber also seems to play a role. The potassium level in prune juice is also beneficial to long-term heart health. Its in a glass bottle/jar on the fruit juice aisle in Morrisons. The wikiHow Video Team also followed the article's instructions and verified that they work. People have used prunes in traditional medicine for centuries, adding them as an ingredient to treatments for: Prunes and prune juice have a range of proven and possible benefits, including those below: The most well-known benefit of prunes is their laxative effect. With over 25 years of experience, Dr. Piken specializes in providing a holistic, whole-body approach to nutrition and wellness. References This means that you could pay less for more, whether you're popping in for essentials or doing your weekly shop. page 1. of 5. page 1. of 5. Katherine Marengo LDN, RD Answers represent the opinions of our medical experts. Zhebentyayeva T, et al. Prunes and prune juice are typical go-to snacks for people trying to manage their weight. Can diet help improve depression symptoms? Featured Products. To find out how to make a spiced prune smoothie, read on! Lets look in detail at how prune juice benefits the body. Two markers of liver function greatly improved, including alanine aminotransferase, which is released in large quantities into the blood when the liver is damaged or diseased. We avoid using tertiary references. Elevated sodium levels may contribute to high blood pressure and a range of circulation and heart problems. Look closer. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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