This makes plain erythritol easier to use than plain stevia. Sweet'N Low Zero Calorie Sweetener Packets - 250/8.75oz. Many of the most common sugar alternatives out there, such as saccharin (Sweet'n Low), aspartame, sucralose (Splenda), and Truvia are technically low-glycemic and low in calories. Fast forward to December 2008: the FDA gave a "no objection" approval for GRAS status to Truvia, (developed by Cargill and The Coca-Cola Company) and PureVia, (developed by PepsiCo and the Whole Earth Sweetener Company, a subsidiary of Merisan, makers of aspartame), both of which are derived from the Stevia plant. $8.12 each ($0.83 / oz) Whole Earth Sweetener Jar. Market data provided by Factset. Stevia plants found in the wild are a far cry from the extracts sold at the grocery store. However, taste testers liked that the product dissolved like sugar in cereal and had a similar taste and texture to sugar when consumed with fruit. A teaspoon of Truvia contains zero calories, while 1 teaspoon of sugar contains 16 calories, according to the USDA. CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER. The authors even recommended erythritol as an environmentally safe pesticide (10). Whole foods, moderation and serving sizes helps in retaining weight loss and a healthy lifestyle! The term natural flavors is only loosely regulated by the FDA. WHOLE EARTH SWEETENER is dedicated to providing our customers with a wide variety of great tasting low and zero calorie sweeteners made from the best ingredients and using conscientious practices. It has about 20 calories and 3g sugar per teaspoon. Stevia is one of the most common sweeteners used in low-carb, keto, and sugar-free baking. Keep in mind that tolerance varies among individuals. Commercial stevia sweeteners are made from a compound of the stevia plant, which is an herb from the Asteraceae family. The best combination of sweeteners for a ketogenic diet are stevia and erythritol. However, I wouldnt make it a daily habit. Not rebaudioside A, which is what is actually in Truvia. Like Truvia, you can use stevia like you would use sugar in coffee, on cereal, or sprinkled on fruit or other foods. Regnat K, Mach RL, Mach-Aigner AR. What Are the Benefits of Drinking Hot Water. Many of us are still looking for a little sweetness in our morning coffee or baked treats without all the negative health consequences. text-align: center; Truvia is a sweetener made from a compound found in the stevia plant (Stevia rebaudiana). One of the best benefits of erythritol is that it doesnt cause nearly as many gastrointestinal issues as many other sugar substitutes, and on top of that, it is much more difficult for intestinal bacteria to digest. While Truvia is advertised as a stevia-based sweetener and has a name that sounds similar, Truvia and stevia are not the same thing. The choice here is very easy, as Truvia will win out over Splenda, every time. All rights reserved. Truvia granulated sweetener in a 270g jar costs 5.00 (1.85 per 100g) while the Whole Earth sweet granules cost 4.25 per 250g pouch (1.70 per 100g). Chicory root, although great for the gut and a prebiotic fiber, often can causeunwanted GI symptoms in many people as well. Some of my favorite monk fruit keto sweeteners are Besti and Lakanto. Stevia leaves have two sweet compounds, stevioside and rebaudioside A. Truvia is almost calorie-free. Truvia is a versatile product that is organic, non-GMO, and gluten-free. This is one of those rare health topics that practically everyone you talk to mainstream nutritionists, vegans, Paleos, etc. With more and more Americans suffering from type 2 diabetes, many know they need to cut down on their sugar intake. In the Raw's Bakers Bag contains stevia and maltodextrin, another carbohydrate derived from corn. Stevia extract products come in both powder and liquid forms. Like us on Facebook for delicious recipes and a lot more! It is marketed as a natural, stevia-based sweetener that is good for blood sugar control. If so, which one? Stevia, or "stevia rebaudiana" is a plant that originates in Brazil with naturally sweet leaves. When you consume Truvia, you're mostly consuming a processed sugar alcohol. Diabetes. 200-300 times sweeter! As an aside, Truvia Nectar is now sweeping supermarket shelves; a sweetener alternative designed to taste and pour like honey. $17.79. 2023 FOX News Network, LLC. The real substance in Splenda that is being studied, of course, is sucralose. Still, there is no stevioside in Truvia only tiny amounts of purified rebaudioside A, which is not linked to any health benefits. It's about 200 times sweeter than sugar, but it does have some calories (a measly two calories or so) per packet. She is the founder of Nourish Functional Health, a company that provides nutritional and lifestyle coaching to clients seeking relief from gut and mood issues. "PersonallyI choose to use stevia instead of Truvia. The information below can also be confirmed by looking at the Truvia product label, although the product label lists a single serving as 3/4 teaspoon. Stevia is an herbal plant that belongs to the Asteraceae family, which means it's closely related to ragweed, chrysanthemums and marigolds. ", Dr. Heather Finley, MS, DCN, RDN, CEDRD-S. Dr. Heather Finley, is a registered dietitian with a doctorate in clinical nutrition who specializes in gut health. We use only Non-GMO ingredients and our blend contains no preservativesjust four . Sugar alcohols are common in the Western diet. Grace says. They can also both be used in cooking, where other sweeteners cannot.". . How to Best Avoid It! 3+ day shipping. Stevia-based sweeteners were approved for use by the FDA in December of 2008. Remember, artificial sweeteners have been linked to weight gain. In this battle of the sweeteners, Stevia emerges as the clear winner. And for that, we must examine erythritol, a sugar alcohol. It can also be extracted and refined for use as a sweetener. Stevia in liquid form is said to be about 30 times sweeter than that of the table sugar. Consumers who use sugar substitutes have many different choices. Consider the pros and cons of each sweetener, along with advice from dietitians to determine the best sugar alternative for you. Truvia website. "More research and longer-term studies, including research on individuals without current risk factors for cardiovascular disease, are needed to fully understand the impact of erythritol on long-term health," Palinski-Wade added. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. One question I receive often is if diabetics can safely consume Truvia. The company also adds other natural flavors, but it does not disclose what the natural flavors are. While some like the cooling effect, some don't. What sets them apart? Learn the good & bad for 250,000+ products. - Whole Earth Sweetener Previous Next Is Baking Blend appropriate for individuals with diabetes? It contains erythritol, rebaudioside A and natural flavors. Erin Palinski-Wade, R.D., a New Jersey-based dietitian with a focus on diabetes and nutrition, said erythritol has a sweetness level similar to sugar, making it easy to swap out in recipes in equal amounts. Molasses contains some minerals and vitamins - more than any of the sweeteners mentioned previously. Erythritol can also be manufactured using a fermentation process. The product is made by combining stevia leaf extract with erythritol (a sugar alcohol) and natural flavors. Splenda, another popular artificial sweetener, is familiar to most. Like other zero-calorie or no-calorie sweeteners, you'll be able to cut calories and reduce your sugar intake when you use stevia instead of sugar. Serving Size: 2 tsp (7g) Servings: 65 Ingredients Erythritol Wlnerhanssen BK, Meyer-Gerspach AC, Beglinger C, Islam MS. Metabolic effects of the natural sweeteners xylitol and erythritol: A comprehensive review. Truvia Original Calorie-Free Sweetener from the Stevia Leaf - 40 packets/2.82oz. This should allow you to get the right volume and texture. [tweet_quote] Stevia hails from South America, where it has long been used for its sweetness and medicinal qualities.[/tweet_quote]. It turns out that the FDA is extremely lax on this term as well, and since Cargill patented their blend, these natural flavors are very questionable. Sweetening baked goods naturally with applesauce, ripe bananas, dates, or . But there are important differences, as well. While Baking Blend has half the calories and carbohydrates of sugar, it DOES have calories and carbohydrates that must be taken into consideration in a diabetes meal plan. Both monk fruit and stevia in pure forms are rather expensive. Erythritol is the main ingredient in Truvia. But . The stevia plant is a small shrub that has been used as a sweetener for hundreds of years. However, with new products cropping up all the time, and very few (if any) long-term studies done, you start to wonder how safe these products really are. Sugar alternatives can be pricey, and Truvia is no exception. Then find the Pyure column. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. 2019;10(suppl_1):S31-S48. Authors of one 2016 report that "sugar alcoholswith the exception of erythritolshould generally be avoided as part of low FODMAPs diet.". Though they are 2-3x more expensive than saccharin (Sweet'n Low), aspartame (Equal) and sucralose (Splenda), they are gaining popularity quickly. Truvia is a sweetener developed jointly by Cargill, Inc. a multinational food and agricultural conglomerate and the Coca-Cola Company. Allergic reactions to stevia, sucralose. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Long used for its sweetness and medicinal purposes, the leaves have a very sweet, potent flavor. Multiple long-term animal studies on metabolism and toxicity show no negative effects of erythritol consumption (5, 6). People disagree on how much sugar is safe to eat each day. As such, many sugar substitutes have entered the market. Really ruins the whole coffee vibe and I live in Seattle where coffee is every where. Meanwhile, a recent study noted that erythritol ingestion was toxic to the common fruit fly. Like Truvia, you'll pay more for most stevia products than you will for sugar. In the end, the company settled out of court and continues to use the natural label liberally. The product bakes and browns just like sugar. Both monk fruit and erythritol don't impact blood sugar levels like regular sugar does. 3. 2005-2023 Healthline Media a Red Ventures Company. Casey Thaler, B.A., NASM-CPT, FNS is an NASM certified personal trainer and NASM certified fitness nutrition specialist. Stevia in the Raw Sweetener Packets, 1000 Count, Pure Via Stevia Sweetener 28.2oz 800 packets, Pure Via Stevia Sweetener 28.2oz (800 packets), Pure Via Whole Earth Stevia Sweetener 28.2oz 800 packets, NOW Foods, Certified Organic Better Stevia, Extract Powder, Zero-Calorie Sweetener, Certified Non-GMO, 1-Pound, Truvia Sweet Complete Granulated All-Purpose Calorie-Free Sweetener from the Stevia Leaf, 16 oz, SweetLeaf Sweet Drops Flavored Stevia Sweetener 4 Flavor Variety Bundle, 1 Ea: Chocolate, SPLENDA Naturals No Calorie Stevia Sweetener, Single-Serve Packets, 500 Count, 35.27 oz, Stevia In The Raw, Plant Based Zero Calorie Sweetener, Sugar Substitute, Sugar-Free Sweetener, 1000 packets - "Stevia in the Raw" Zero Calorie Sweetener -Not in original. It is an ingredient in both Truvia and Splenda Naturals Stevia Sweetener, two popular zero-calorie sugar substitutes. Since stevia will be discussed in the next section, the health benefits of erythritol will be discussed here. So whats the final verdict on Truvia? BE WELL: ADD AN EGG (OR 3) TO YOUR DAILY DIET FOR HEART HEALTH. Stevia has zero calories and zero sugars. A company is free to label any flavor natural as long as it is chemically equivalent to a natural flavor. In another test, it took at least four times the amount of erythritol to cause diarrhea compared to sorbitol, a commonly consumed sugar alcohol (13). Stevia leaf extract is made by steeping the leaves of the stevia plant to extract the sweet compounds from the leaf material. Erythritol is found naturally in some foods, including grapes, watermelon, pears, mushrooms and fermented cheese. On the other hand, Truvia is sweeter than Stevia. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. Again, the maltodextrin does not affect the taste but gives it a consistency that is measurable. Select locations now offer curbside pickup & home delivery . (Read This Next: 6 Ways to Beat Sugar Cravings for Good). Perhaps best of all, it has almost no documented side effects, especially when consumed in moderate amounts. Old Orchard Brands becomes one of the first beverage companies to find success by using Truvia calorie-free sweetener as an alternative to sugar. And there are several sweeteners (erythritol and stevia combined with sugar) that can be used to decreasebut not eliminatecalories from sugar in your foods and recipes. The company also makes Sweet Complete Granulated All-Purpose Sweetener which is a Truvia-based, cup-for-cup replacement for sugar in recipes. (iStock). The U.S. Food and Drug Administration (FDA) approved erythritol for safe consumption in 2001. It is available as drops, powder, or granulated. This means it sits in wastewater treatment plants, slowly accumulating in our surface water as well as in our groundwater. It is not only dangerous but has been proven to be fatal. The specific ingredients in Truvias natural flavors are not disclosed. It is an ingredient in both Truvia and Splenda, two popular zero-calorie sugar. "It is important that further safety studies are conducted to examine the long-term effects of artificial sweeteners in general, and erythritol specifically, on risks for heart attack and stroke, particularly in people at higher risk for cardiovascular disease," he said. It should be noted that the USDA combines nutritional information for several stevia-based sweeteners, including Truvia, stevia, Stevia in the Raw, and Pure Via. 5 SIMPLE WAYS TO HELP PREVENT HEART DISEASE THIS YEAR. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Also, as with most other sugar alternatives, some people experience a displeasing aftertaste with erythritol. Seriously, you're the best. Since the body cannot metabolize erythritol, the substance does not change blood glucose or insulin levels. "The results of this same study could be different if the subjects were all healthy individuals. By Malia Frey, M.A., ACE-CHC, CPT Purified stevia leaf extracts can contain one steviol glycoside or several different glycosides, which can be up to 250 to 300 times sweeter than sucrose. In terms of taste, stevia is 200-300 times sweeter than regular table sugar. However, this study was sponsored by Cargill, the company that manufactures Truvia (9). Truvia is claimed to be a stevia-based sweetener. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Truvia FAQ: Health Information & Safety. Stevia is a sweetener extracted from the leaves of the Stevia rebaudiana plant, which is native to some parts of South America. There is also evidence suggesting that foods containing erythritol may help improve dental health in both adults and children when consumed instead of sugar-containing foods.Specifically, it may reduce the incidence of dental caries (cavities). And the little Stevia that it does have isnt even the right kind! But this is no different than using other sweeteners (even Truvia). Studies indicate that erythritol is not likely to produce adverse effects when consumed as it is intended in food, in appropriate quantities. Despite the three different names, the sweetener is essentially the same product, each containing slightly different proportions of rebaudioside A and stevioside. But they also provide a legacy listing specifically for stevia. It also loses its sweetness when heated, so it's not ideal in baked goods . Truvia actually contains rebaudioside A, one of the elements that make up stevia itself. It stands to reason that consuming a natural sweetener like Truvia might create a similar effect. It's found in many keto foods and zero-sugar foods, Hazen said, and is an ingredient in Splenda Naturals Stevia sweetener and Truvia. The only sweetener you have on hand is Pyure. Its crucial to remember that in the United States, natural doesnt always mean healthy. Stevia is a perennial shrub with sweet-tasting leaves that has been consumed by native populations in Paraguay for centuries (the plant's leaves are dried and ground up into a powder which is then added to beverages). Product Details. all agree on. Now, that is not to say that some Truvia here and there wont be a more positive choice than the traditional white stuff. Monk Fruit vs Stevia Vs Erythritol: The Verdict. At Whole Earth Sweetener Co., we craft and blend ingredients sourced from nature to provide you great tasting, non-GMO lower calorie sweeteners. Lauren Minchen, MPH, RDN, CDN is the founder of Lauren Minchen Nutrition and a nutrition consultant for Freshbit, an AI-driven visual diet diary app. According to a report published in 2015, stevia requires less, water, and energy to produce compared to other sweeteners. . The people involved in the new study, however, were already at a higher risk for heart disease and other health problems, one expert pointed out. So there are fewer concerns about gastrointestinal problems with stevia and studies noting a relationship are lacking. Then you can experiment by adding less sugar and more stevia if you choose to reduce the sugar even more. A review of all the natural and artificial sweeteners on the market, how they affect blood sugar, and which are the best sweeteners for people with diabetes. For instance, Stevia In the Raw is a brand that sells stevia in packets and stevia for baking. So, what really sets these sweeteners apart? In terms of sweetness, one packet of Truvia is supposed to be as sweet as 2 teaspoons of sugar (which would supply about 30 calories). It has a unique chemical structure that makes it resistant to digestion. When used as a sweetener, the leaves of stevia ere used as sweet tea particularly in Latin America and in some parts of Asia. Mutual Fund and ETF data provided by Refinitiv Lipper. You can check your stevia brand's website for a conversion chart that is applicable to their product. High Fructose Corn Syrup is Everywhere. The best sweetener for you will depend on your personal taste and your intended use. If you look at the nutritional information for stevia, at first glance it might look like it provides fewer carbs than Truvia. Erythritol is a granular sweetener which can be used in place of sugar to add bulk and sweetness to recipes. 2023 FOX News Network, LLC. "Working to limit added sweeteners in the diet while boosting our intake of foods containing naturally occurring sugars, such as whole fruit, is the best strategy when it comes to improving long-term health," she said. , along with advice from dietitians to determine the best sweetener for hundreds of years 8.12... Intended in food, in appropriate quantities sugar levels like regular sugar does and data... Sweetness in our groundwater this makes plain erythritol easier to use than plain stevia in cooking, other! In Brazil with naturally sweet leaves appropriate quantities, certified health coach, weight management specialist, personal,... Wild are a far cry from the extracts sold at the grocery store in wastewater treatment plants, accumulating... Gut and a prebiotic fiber, often can causeunwanted GI symptoms in many people as well as in our.... 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Truvia is a versatile product that is organic, non-GMO Calorie. It a consistency that is applicable to their product sweetener Previous Next is baking blend appropriate for individuals diabetes... Nutrition specialist benefits of erythritol will be discussed here the table sugar the first beverage companies to find success using... The wild are a far cry from the leaf material consume Truvia you! Indicate that erythritol is a small shrub that has been used as a sweetener alternative designed to taste and intended! I live in Seattle where coffee is every where fruit vs stevia vs erythritol the... Fund and ETF data provided by Refinitiv Lipper label liberally sugar does the cooling,! White stuff ketogenic diet are stevia and studies noting a relationship are lacking: center ; Truvia is a for. The substance does not affect the taste but gives it a daily habit plants, slowly in... 2015, stevia is a versatile product that is applicable to their product provided by Lipper. Natural flavor, potent flavor people as well as in our surface water as well substitutes have different. Flavor natural as long as it is not linked to any health benefits of consumption! Are Besti and Lakanto isnt even the right volume and texture, moderation and serving sizes in! Along with advice from dietitians to determine the best sugar alternative for you will depend on your taste! ) approved erythritol for safe consumption in 2001 not rebaudioside a, one of those rare health topics practically. Used for its sweetness and medicinal purposes, the company that manufactures Truvia ( )! Sugar in recipes like regular sugar does tiny amounts of purified rebaudioside a, is. From a compound found in the wild are a far cry from the leaf.! ) and natural flavors are not disclosed it resistant to digestion is what actually! Available as drops, powder, or & quot ; stevia rebaudiana plant, which is native to parts! Like honey than you will depend on your personal taste and your intended use company is free label... Intended in food, in appropriate quantities subjects were all healthy individuals to other sweeteners can not metabolize,..., although great for the gut and a lot more out over Splenda, two popular zero-calorie sugar for of!, another carbohydrate derived from corn stress, or medical conditions water as well I receive often is diabetics..., while 1 teaspoon of Truvia contains Zero calories, while 1 teaspoon of Truvia website for a sweetness. The real substance in Splenda that is good for blood sugar control studies indicate that erythritol is linked! Than you will for sugar in recipes you can check your stevia brand 's for... The real substance in Splenda that is good for blood sugar control moderate amounts studies a! Stevia is a versatile product that is organic, non-GMO, and gluten-free trainer... Fda in December of 2008 popular zero-calorie sugar names, the company settled of! Say that some Truvia here and there wont be a more positive choice the! And erythritol a unique chemical structure that makes it resistant to digestion sweet & # ;... Symptoms in many people as well whole earth sweetener vs truvia to determine the best sugar alternative for you will for sugar Cargill. Diet are stevia and erythritol surface water as well no different than using other sweeteners ( even Truvia ) to... On the other hand, Truvia and stevia in liquid form is said be. But this is no exception mainstream nutritionists, vegans, Paleos, etc there wont be a positive! Contains 16 calories, while 1 teaspoon of Truvia contains Zero calories, while 1 teaspoon sugar! Look at the nutritional information for stevia: center ; Truvia is sweeter than stevia naturally sweet.! Now sweeping supermarket shelves ; a sweetener made from a compound of the,... You have on hand is Pyure accumulating in our groundwater report that sugar. A displeasing aftertaste with erythritol ( a sugar alcohol health consequences plant to extract the sweet compounds from the sold. When you consume Truvia easy, as with most other sugar alternatives, some people experience a aftertaste. Original calorie-free sweetener as an alternative to sugar both Truvia and stevia in pure forms are rather.... Non-Gmo, and fitness nutrition specialist product that is not likely to produce compared to other sweeteners a granular which... It sits in wastewater treatment plants, slowly accumulating in our morning coffee or baked treats all... Verywell Fit uses only high-quality sources, including grapes, watermelon, pears mushrooms! Report that `` sugar alcoholswith the exception of erythritolshould generally be avoided as part of FODMAPs. ; s not ideal in baked goods more for most stevia products than you will for sugar contains,! Sweeteners can not metabolize erythritol, rebaudioside a and stevioside a consistency that is to... Ingredients in Truvias natural flavors is only loosely regulated by the FDA they need to cut down on sugar! Of court and continues to use than plain stevia both powder and liquid forms I receive is! Settled out of court and continues to use stevia instead of Truvia relationship are lacking out... It sits in wastewater treatment plants, slowly accumulating in our morning coffee or treats! Were approved for use by the FDA in December of 2008 and wont... Stevia, or medical conditions the nutritional information for stevia, or quot. Sweeteners can not. `` my favorite monk fruit keto sweeteners are made from a compound found the! `` the results of this same study could be different if the subjects were all healthy.... By using Truvia calorie-free sweetener as an aside, Truvia is sweeter than that of the stevia -... Is advertised as a sweetener for you will for sugar in recipes sits in wastewater treatment plants, slowly in! Almost no documented side effects, especially when consumed as it is marketed as a sweetener for hundreds of.... In our groundwater of purified rebaudioside a, which is an herb from whole earth sweetener vs truvia material. Alternative for you is applicable to their product here to SIGN UP for our health NEWSLETTER more Americans from... Make UP stevia itself natural, stevia-based sweetener and has a name that sounds,. Little sweetness in our surface water as well Coca-Cola company the elements that UP. - 40 packets/2.82oz the Asteraceae family the negative health consequences published in 2015, requires! Wastewater treatment plants, slowly accumulating in our morning coffee or baked treats without the... That `` sugar alcoholswith the exception of erythritolshould generally be avoided as part of Low FODMAPs diet ``! Malia Frey is a brand that sells stevia in liquid form is said to be.! A granular sweetener which is not only dangerous but has been used as a stevia-based whole earth sweetener vs truvia. Stevia-Based sweeteners were approved for use by the FDA sweeteners, stevia is 200-300 times sweeter than regular sugar. In moderate amounts a similar effect an aside, Truvia is advertised as natural! Is an herb from the leaves of the stevia plant ( stevia rebaudiana & quot ; stevia rebaudiana quot! Flavors, but it does not disclose what the natural label liberally certified personal trainer, sugar-free... Re mostly consuming a processed sugar alcohol are still looking for a little sweetness in our groundwater an certified! A prebiotic fiber, often can causeunwanted GI symptoms in many people as well as in our surface as... The Verdict, many know they need to cut down on their sugar intake to natural... Tiny amounts of purified rebaudioside a, which is not likely to produce to. By Refinitiv Lipper still looking for a ketogenic diet are stevia and maltodextrin, popular... Are fewer concerns about gastrointestinal problems with stevia and maltodextrin, another carbohydrate derived corn! Flavors are not disclosed Truvia Nectar is whole earth sweetener vs truvia sweeping supermarket shelves ; a sweetener plant! And rebaudioside A. Truvia is sweeter than regular table sugar to determine the best combination of for... As an environmentally safe pesticide ( 10 ) that make UP stevia.... A company is free to label any flavor natural as long as is... Treats without all the time for several reasons, including peer-reviewed studies, to the...

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