Nutrition information provided is an estimate. In answer to Anns dry and crumbly issue, I did try a version of this with 1/2c coconut oil melted and a dry sweetener like Stevia in the Raw or Monk Fruit granulated sugar in place of the honey (but kept the nut butter) and that version was a crumbly mess. These are great, my whole family loved them! Hi Mayeesha! Hope you enjoy it! Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Are these portable at all? Add the cinnamon and salt, and stir to combine. Keep it up! I think the squares are a little more sturdy. Place the mixture into a square pan and press it down so its firmly packed together. This recipe has become a firm favourite, my children love having a Granola bar in their school lunch box. Dog lover. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. To make these gluten free, just make sure your oats are certified gluten free. Cook and stir until smooth. WebToast the oats, nuts, and seeds. This takes some arm muscles, but you can do it! I am so glad its a hit in your house! While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. Thanks, Kate! In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. (The oats need time to soak up some of the moisture so they arent sticky.) Required fields are marked *, Notify me of follow-up comments via e-mail. Best quick healthy snack weve eaten, great alternative besides brownies, the chia seeds provided a bit of crunch for a nut substitute, making them again today ! Whats that saying again? Pour honey mixture over oats and coconut. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. I knew this would be one of the recipes I went with. I appreciate you taking the time to review. Once melted and mixed well, add in the vanilla and seasonings. Let us know what your favorite mix-in ingredients for homemade granola bars are! So I reread the recipe after I posted my question and now I feel like a dummy. Going to make again! Scrape into prepared baking pan and spread out. Was thinking of the same in order to bring the calories down a bit. Hope that helps! Share it with the world! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). This granola bar recipe is pretty flexible as far as the add-in ingredients. Im making these for the second time this afternoon! If you have leftover oat flour after measuring, you can always save it for a. Its a fast and easy breakfast that we all love and they are great on-the-go on the way to school for the kids. Add the rest and stir until well combined. I appreciate your feedback. Wrapping them in saran wrap and them putting them inside a freezer-safe bag is the best way to make sure that theyre not freezer-burnt. Personally, this was WAY TOO SWEET FOR ME, but that wasnt my main complaint. The roundness of them makes them fall out easily. Im so glad you enjoyed it! Leave a rating below in the comments and let me know how you liked the recipe. If you try any substitutions beyond that, let me know in the comments! Then, use the back of a measuring cup to smooth and flatten the tops of the bars. Sign up for our newsletter and Download the FREE Wellness Framework Self-Assessment Guide to start! However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. You only need 7 basic ingredients to make this homemade granola bar recipe: Find the complete recipe with measurements below. Its now my go-to for granola bars. Sorry to hear that these didn't stick together for you, Becca! I hope you try it! Some homemade versions of popular store-bought items are labor-intensive and complicated, but this ones the total opposite! Cant wait to try out these no-bake granola bars. They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and dont contain the long list of unpronounceable ingredients. First time I made, I didnt use a food processor and the bars didnt stay together (still delicious). I am not a dietician, but I know that if you are looking for granola bars for weight loss and only focus on which granola bars have the least calories, you can miss the point. Then, add them to the bowl. Ultimately Id love to see more research on the effects of phytic acid in our diets. In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. To make thawing and eating easier, be sure to cut them into individual bars before freezing. Just made these this morning and they are AMAZING. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, 1 cups old-fashioned oats or quick-cooking oats, teaspoon fine sea salt (if using regular table salt, scale back a bit), 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit), 1 cup creamy peanut butter or almond butter. The parchment paper will make it easy for you to slice the bars later. Its a good idea to chop the almonds into smaller pieces which will minimize the granola bars from falling part, but its not necessary. Thats great, Lynn! , Your email address will not be published. I melt 1/3 C dark chocolate chips in the microwave, mix 1generous TBSP of peanut butter to the melted chips then spread over the bars before refrigerating. Im expecting my first baby in three weeks, so Im working to fill my freezer with good for me foods! These healthy homemade granola bars fit the bill perfectly. Place 2 cups of the oats in large bowl. Thank you so much! I might not have had the exact granola bars I was craving on hand, but I could make homemade granola bars thatd be even better! , Im glad youre here! Transfer oat mixture into prepared pan and press down very firmly into an even layer. I am never disappointed with the recipes. Recipe yields 16 bars. Your email address will not be published. These days, I dont keep packaged snacks around the house, but I always have old fashioned oats, nuts, and seeds in my pantry. So glad you enjoyed the recipe! Thank you for your review. Estimated delivery between 03/02/2023 and 03/07/2023. The mix was delicious as granola though. Theyre satisfying, just sweet enough, and stick with me for a few hours. Place the pan back into the oven to cook for 4 Its still best to enjoy in moderation though. For grab-and-go snacks at the ready, make a double batch, wrap the bars individually, then pull them out of your freezer on demand. For anyone worried about shoving an ice pack on a granola bar, I hope this helps your experiments. They feature nutrient-dense ingredients that are filling and delicious. I pulse the seeds and nuts separately until they are quite small which helps keep the bars from crumbling. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Thanks so much. I cut them by hand. Sorry! Sooooo good!! They are fantastic, and I look forward to munching on them before or after (or during) exercise. This makes them great for eating straight out of the fridge but not-so-great for throwing in your purse or diaper bag as a convenient snack. Awesome base for playing with. Allergic to small talk. Ill take it to lunch like that. I was about ready to give up on making my own while prepping for baby to arrive next week. WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. Add oat flour to bowl of oats. Set aside. Allow 2-3 business days for processing before your order ships. In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. Quick-cooking oats disappear more into the bars. Im not sure if you saw what I said about using different nut butters. Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. One is allergic to peanuts so I swap with either almond butter or sun butter. Use a sharp chefs knife to slice these bars. Authors note: The original version of this post was published around 2011 when I was just beginning to learn about nutrition. This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. Use your spoon to arrange the mixture fairly evenly in the baker, then use the bottom of a flat, round surface (like a short, sturdy drinking glass) to pack the mixture down. Darn. Decreased honey to 1/4c and added about 1T maple syrup. Warm the peanut butter and honey together until smooth. This adds big flavor! Hope this helps others. These would be perfect to meal prep for the week so that everyone can grab a quick breakfast as theyre running out the door! could you sub half of the almond butter for regular butter or applesauce? So glad you enjoyed the recipe! Hydrogenated coconut oil melts at 97-104F. Yessss great texture & flavor, easy to make. Everyone loved them! See our, Please let me know how it turned out for you! Best to eat within 24 hours. You dont even have to bake them! Stir to coat. OMG !!! In a large bowl, combine the oats, cornmeal, salt, baking soda, and cinnamon; stir to mix very well. 1. ▸ Categories breakfast, budget friendly, dairy free, egg free, fall, favorites, gluten free, naturally sweetened, pack for lunch, pantry friendly, recipes, snacks, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients almond butter, chocolate, coconut, dried cherries, granola, honey, maple syrup, oats, peanut butter, pecans, pepitas, walnuts, Vegetable enthusiast. Your email address will not be published. These are amazing! I need something to eat during a long plane trip, and wont have access to refrigeration. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! He wants breakfast bars and these look so yummy. Thanks for putting this recipe out there :). Consequently, I searched my cabinets and found a mini bread pan that also boasts perfectly square corners. You can also swap the honey for maple syrup or brown rice syrup if you prefer. With weekend company Blueberry French Toast and Crockpot Breakfast Casserole are on the menu as well. *Mix-in options: Any combination of nuts (almonds, pecans, walnuts, etc. For a nut-free option, sunflower butter will work. It included a brief mention that I was aware of the recommendation to soak grains, but I wasnt sure about soaking oats. They can be individually wrapped in parchment paper to keep them from sticking together in the freezer. Your email address will not be published. Thank you for this kind review! Do you think this will be ok and hold up to the heat and shipping. Theyre chewy, sweet, nutty, and studded with just the right amount of chocolate chips. Youre welcome, Rebecca! This was my 3rd granola bar recipe. Use a piece of parchment paper to press down and level out the mixture to the edges. So glad you enjoyed the recipe! Updated: May 24, 2021 | 44 Comments | This post may contain affiliate links. Oats, butter, honey and brown sugar. I did not deviate from any of the ingredients or instructions. These wholesome granola bars are naturally sweetened, gluten free, and the perfect healthy snack. Place 2 cups of the oats in large bowl. Spread mixture evenly into the prepared baking dish. I was skeptical the salt would be enough but Im glad I followed the recipe here. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. Scoop the batter into the prepared pan. If your goal is to lose weight (and even if it isnt), eating tons of granola will probably be counterproductive. In a 2-cup liquid measuring cup, measure out the nut butter. On the plus side, however, rolled oats have less of the bran, which is where much of the phytic acid is found. 1. I made it exactly as the recipe said and theyre the perfect healthy snack to have on hand. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). Im glad you are enjoying so many of my recipes! Use a sturdy, flat-bottomed jar to make sure the mixture is pressed down completely. The mixture might seem dry at first, If you enjoy this video, pleasesubscribe to our YouTube channel. Theyre a delicious and nutritious snack option compared to those that come in a package. Let cool, slice, and ENJOY. Great to hear, Kari! Plus, your kitchen will smell like a bakery while these granola bars bake. My add ins included unsweetened toasted coconut flakes, roasted salted peanuts, and mixed dry berries (cherries, blueberries, cranberries and raisins). This granola bar recipe is pretty flexible as far as the add-in ingredients. Then add the rest and run the machine for a few more seconds, until the ingredients are all broken up into pieces smaller than your pinky nail. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Exactly what a busy person needs! As youll see, the recipe is versatile, so you can easily incorporate your favorite flavors, like nuts, chocolate and dried fruit. The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs perfect for meal prep! Personally, I make these granola bars without soaking but I choose to reduce my familys phytic acid consumption by making sourdough bread and bagels from scratch. Remove from heat and stir in Rice Krispies cereal and granola until well combined. Combine the mixture with the toasted oats and almonds in the pan. Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Pour honey mixture over oats and coconut. Its a winner! I love hearing from you. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Thats almost the recommended daily amount! These bars have been a lifesaver! If you love this chocolate chip granola bar recipe, try one of these oat-y treats next: Then, check out this post for 47 more healthy snack ideas! Spread mixture evenly into the prepared baking dish. It will smell amazing! Did you process in a food processor? I made this recipe without putting the seeds, nuts and chocolate chips in a food processor. Add honey and stir, making sure that oats are covered. Pull apart and enjoy! Youll find my go-to flavorings in the recipe below if you want to follow my lead. instead of sunflower seeds I did a seed mix (pumpkins seeds, chia, flax). Hi Sherry, they become little less firm out of the fridge when I travel with them, I either cut them into squares or roll them into balls. WebInstructions Line an 8x8 baking pan with parchment paper. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Im so happy youve enjoyed my recipes, Edith! It was fabulous! Thank you so much for this recipe !!! Even on my most crazed days, my stomach checks in at regular intervals, and I cant focus until Ive met my bodys need for nourishment. High fiber, low sugar, and great for kids and adults! Ended up like a granola, not a granola bar. I have used other recipes and this one is terrific as usual. The information shown is an estimate provided by an online nutrition calculator. and of course: nourishing ingredients instead of highly processed junk food make it a guilt-free regular snack instead of an occasional compromise. In addition to an optimal combo of ingredients, I think the key to this recipe is packing down the oat mixture in the pan after you've thoroughly incorporated all of the ingredients. Rather than using a Pyrex 9- by 13-inch baking dish (which would work just fine, mind you), I decided to make these granola bars in my metal baking pan with perfectly square corners. Add the sugar and vanilla and stir to combine everything. Thanks for the recipe. Pour cereal mixture into prepared pan and spread evenly with a scraper. REPEAT. Thank you for this kind review! Absolutely loved this recipe, made it two times both for a swim meet my siblings and I went to. These granola bars have spared me from some hangry moments lately. Then, they were so good, I made a second batch, same way. I lightly toasted the oats for roughly 5 min at 400. This is very easy to make in no time and so delicious. Lay a sheet of wax paper into the bottom of a 15 x 10 inch baking sheet, allowing the paper to overlap the side edges so that you can use it as a handle to removed the cooked granola bars from the baking sheet. For reference: The melting point of virgin coconut oil is 76F. Or add them to your next muffin tin lunch! ), seeds (pepitas or sunflower seeds), chocolate chips or roughly chopped chocolate, shredded coconut and/or dried cranberries or cherries. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. I cut mine into big squares rather than bars. Maple syrup is not sticky enough to make these bars cohesive, but it will work if you roll the mixture into energy balls instead of making bars. After you have the oats and almonds toasted, you can proceed with the recipe as follows. Healthy Oat Smoothies ~ Blueberry Muffin & Peach Cobbler Flavors, To make oat flour, use a blender or mini food processor to grind to 1 cup oats into a fine powder. Thanks for sharing . Tried these, and they turned out to be just what I was looking for! Have you ever tried letting them set in the freezer? When I first created this recipe years ago I generally only ever used it as a snack at home, and kept the pan in the fridge to grab from, but this is definitely a consideration for anyone who may want these on the go. Pour a cup and shop my favorite healthy living resources. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Line a 9- by 13-inch baking pan with parchment paper. After all, they're easy to make, customizable, and downright delicious. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. The Breakfast Revolution e-cookbook is your solution. Thanks. Quinoa isnt a good substitute. Hi Kel! I also made a version with liquid low glycemic sweetener that wasnt gooey like honey and it was far drier, too. I use large flake oats processed for about 10-12 seconds and a combination of roasted seeds and nuts, usually 1/2 C each of sunflower, pepitas and almonds then 1/4 C roasted hazelnuts and a 1/4 C hemp hearts. The best part about making homemade granola bars is that theyre really simple to do. Best to eat within 24 hours. As long as you have them in a container with a lid that will lock out the air, this is the best way to keep them fresh. (click for more). Mention @feelgoodfoodie or tag #feelgoodfoodie! Looking forward to trying this recipe out! Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. Hi Susan! Make it nut free: Do not use nuts (pepitas and sunflower seeds are good options) and replace the nut butter with sunflower butter. When you can make a delicious oat bar recipe like this one and have success every time, why not keep going with that tasty momentum? She has also gone of nut butters, would it taste ok with plain butter? **Granola bar texture: If youre using old-fashioned oats and would prefer a more smooth, less chewy texture (shown in my photos), blitz your oats in a food processor for 3 to 5 seconds to break them up. Best to eat within 24 hours. You have to press the mixture into the pan *really* firmlythat's why I use another pan to push it down as shown in the post. You can substitute pepitas for sunflower seeds or additional chopped nuts. Add the cinnamon and salt, and stir to combine. These granola bars can pass as a quick breakfast, and they make a perfect snack. When youre ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Let sit at room temperature for 20-30 minutes. Cover the baker and refrigerate for at least one hour, or preferably overnight. WebInstructions Line an 8x8 baking pan with parchment paper. Stir well to combine. He says he loves them! I made this recipe and it was super delicious- added almost all the same mix ins as the recipe says to start and excited to mix it up in the future. After that, add what you like. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. The almond butter could be swapped for peanut butter, or another nut or seed butter. . It is possible to get healthier store-bought granola bars, but theyre harder to find and generally arent cheap. Eat them right from freezer! Stir the toasted oats and nuts into the peanut butter mixture. Just be sure to save one for the kids. Personal Essays on Marriage, Motherhood, & More, Healthy Granola Bars Recipe (With Oats & Honey). Thanks a 5 in my book. Gently press the chocolate chips in with your scraper. Im sorry you to hear had trouble with the recipe, Ann. I swapped the quantity of peanut butter and honey and used chunky peanut butter, because thats what I had in the pantry, and it worked out great.

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