An example of data being processed may be a unique identifier stored in a cookie. Each stanza is broken into two parts. This poem fits into today and reading it now. What this poem teaches us: That eating disorders can affect anyone and that society needs to understand it is always an illness, no matter the size of someones body. Le Fespaco 2023 lanc, malgr l'inscurit. look at you. Even through all the uniqueness that is exclusive to me in my experience, it does not mean it can't be received with understanding and grace and connection. It can still affect you and its OK to reach out for support. and prodded out of Each client has a unique story therefore, an eccletic approach is often beneficial when working with you. Alex Elle does not know the hardships and obstacles the reader has been through, but they know that since the reader is here and reading the poem, they have resilience. It takes the burden off our shoulders, especially as Black people and Black women in particular, to have to carry everything on our own from holding jobs to child-rearing to keeping the home clean. Not only is the resilience recognized, but it is praised, as if to show the reader they deserve to be recognized for their resilience. Even with that in mind, I cannot help but wonder who is talking to who. Amidst the corona virus outbreak, many people have felt dejected and lost. Or someone else? love, hopeful, etc. look at you, love. Yet this poem gives readers a chance to recognize they are still here pushing through. Resilience is the capability to recover quickly from the difficulties life throws ones way. That's what vulnerability does: It's like a ripple effect. The wise owl within all of us is seen here fighting with the chimp who seems determined to make the situation worse, despite its fears of the situation worsening. However, what truly captures ones attention is that each stanza is being directed at the reader. See how line one is enjambed even though there is no conventional capitalizing? directly, so that they may assist you straight away: The Happiful family began in 2005, when inspired by their own experiences sisters Aimi and Emma sought to help others by launching the Counselling Directory. This is just the ramblings of a thought I felt interesting. Another thought is that this is coming from a caring individual. own mental health. On January 26, 2021, a journal was published going by the titled In Courage Journal: A Daily Practice for Self-Discovery. The overarching theme can be perseverance. informative, inspiring and topical stories about mental health and wellbeing. And reading over the poem with love as the emotional state in mind, it becomes evident that Elle is emphasizing the resilience of love. Affirmations are something she continues to lean on and share as notes to self on, , Alexs favorite essay in the book, she goes into a gentle reminder: , I understand that every storm that passes through is clearing a path for something bigger, brighter, and more bountiful. At the start of the poem, it is clear the intended audience is everyone reading you. It them describes what you are still doing ,such as standing or thriving, and then the poet describes what has metaphorically happened to you, like being knocked down mentally due to a struggle one is suffering through. You cant create space for your kids if you have no space for yourself. These stanzas are comforting and have an act of resilience, or toughness. It is a message on a sticky note that says dear younger self, I see you. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. stigma of mental health in our society, and to shine a light on the positivity and support that From paragraph 2 the author states look at you. Alex Elle does not know the hardships and obstacles the reader has been through, but they know that since the reader is here and reading the poem, they have resilience. The poem is for anyone who needs to see it/read it.Sometimes people need a lift, and this poem does that. If you have a general enquiry that has not been answered in our FAQs, please do not hesitate to get in touch: If you are experiencing problems with your print subscription, please contact our distributor still here and hopeful after it all [] Self-discovery doesnt just happen with the self, it happens with everything around us, everything we touch, taste, feel. "Resilience is very different than being numb. Photo by Yaroslav Shuraev on Pexels.com look at you. This collection is an invitation to heal yourself and reclaim your peace. Name : Alex Elle. I liked how you pulled imagery and symbolism when I was not able to find that on my own. See how line one is enjambed even though there is no conventional capitalizing? In this poem Elle gives resilience power. Zach, I read your comment about a weed being the most resilient thing on earth. While also recognizing they too have managed to persevere. And again building with Karis, this poem could be addressed to her younger self. So my husband and I needed a lot of community support and we also needed rest to take care of ourselves. if we can learn anything from flowers it is that resilience is born even when we feel like we are dying Copyright by the owner. She is writing this poem to us-you because she wants us to know that there is always somebody that cares about us-you.There is always somebody that can appreciate us-you and all of the hard work we-you do. Each long-form essay is followed by an affirmation and meditation that breaks up and ties into that specific lesson. and not looking for someone else to tell me that. In line one, we read Look at you. Elle uses this poem as a personal address to acknowledge the strength we have within ourselves. Listen to daily meditations and discuss how youre practicing self-care with a supportive community. With the use of you, Alex Elle allows readers to not only feel empowered reading about someone succeeding. The breakthrough after my breakdown: Flo's story, how you can support your partner with their mental health, how we can all make a change to support mens mental health, common misconceptions about eating disorders. still dancing still __________ Entry point: Make a Connection: Poem to Heart/ Feelings: Entry point 3: Recipient/Audience: Who seems to be the intended audience for the poem? The poem is for anyone who needs to see it/read it.Sometimes people need a lift, and this poem does that. The message says, we did it, we made it., With the past eight months in mind and the media coverage we have had, I think this poem could speak directly to the people. Line Five: 3. She has been an author, podcast host, writer, and certified breathwork coach for close to a decade. Elle uses this poem to emphasize the power resilience can hold. Furthermore, the book is a soulful guide to help readers embrace all the love, beauty, and opportunities life has to offer. Read the I am with why? and how? to pull back the layers of truth. In my career, I knew I wanted to build off of our unique but common struggles. That resilience is part and parcel of being human and no matter how tough things get, we can almost always find the power we need to come back. They have the strength to overcome anything that comes their way. after being And that's the goalto never know it all so you can continue to learn. The owl and the chimpanzee went to seaIn a beautiful boat called The MindThe owl was sensible, clever and smartThe chimp was a little behindThe owl made decisions, based on factAnd knew where to steer its shipThe chimp reacted a little too fastAnd often the boat would tipThe waves would come and crash aboardThe chimp would start to cryLarge tears would roll right down his faceAfraid that he would dieThe chimp and the owl would wrestle at nightWhen the world was quiet and stillThe chimp would jump up and rock the boatAnd the boat would start to fillThen the owl stepped in and grabbed a pailAnd started to empty it outAnd the chimp would start to get quite crossAnd would often scream and shoutThe battle continued night after nightUntil the chimp started to seeThat if it let the owl take controlA more peaceful night it would be. And to any young reader that needs to hear these words of encouragement. after being after being after it all. I believe that when Elle says "Love" I believe it is meant as love in the noun form, not as a name. That's what the power of vulnerability has taught me: To show up honestly and fully so that people can relatenot so that I come across as this expert because I'm not, I'm a student of life and I will never know it all, you know? Alexandra Elle is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Our cultures are resolute and divers. I liked how you pulled imagery and symbolism when I was not able to find that on my own. Alex specializes in guided journaling (check out her, Self-care through literature and language. Reclaim your Resilience." ALEX ELLE. Being in a lot of positions I have gotten myself into, resilience is not a choice, it is just an action. Furthermore, she and her husband got married a few months later after picking a ring together. Moreover, After the Rain retails on Amazon for $2.99. Danielle has discovered the value of living in tune with her intuition and authentic self. picked and plucked Through this poem she gives resilience the meaning of getting back up, remaining hopeful, growing, being, and standing despite all life throws at someone. still __________ This poem now for it can be useful for inspiration and a reminder for how we have come. Alex started writing affirmations at two pivotal points in her own writing practice journey, one of which when she was 23, single, and looking for belonging. All other material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Pick Me Up Poetry (pty) Ltd. Notice the comma just before love. This could signify an address to her younger self, someone who this poem may be intended for. Join an existing conversation click the Reply button of the appropriate right pane comment, Start a new conversation on an existing area Double click on the existing highlighted area or its comment balloon, Define and comment on a new area Draw a box around the desired area by clicking and then holding + dragging your mouse. Narrator/Poet: Who is the narrator of the poem? Written for Mind as part of Mental Health Awareness Week 2018, this poem by Akin Olunsanya asks men to stop ignoring the reality of mental illness and find the courage to speak up. Belonging matters for all Click "Reply" on a comment to join the conversation. Would you like to contribute to happiful? In Defying Definition, by Shaun David Hutchinson. Were dedicated to sharing stories about mental health, and every purchase of a print issue supports our mission to offer our digital magazine for free, so anyone who needs it has access. I continue to explore what I'm open to sharing and what I'm not and what I'm healing from and what still feels tender and what still hurts. you always have to be resilient. At the same time, the poem serves as a reminder to never stop being resilient, as it is a very important part of achieving success in life. Alexs oldest daughter is an artist and a perfectionist, frequently needing a reminder that its okay to mess up, start over, and have crappy art sometimes. Continue with Recommended Cookies. The poet, Alex Elle, takes the topic resilience and maintains this theme throughout the entire poem. In her pre-teen years, writing came into her life by way of therapy and the exploration of healing. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. What this poem teaches us: Internal conflict is normal and human. The period after look at you creates emphasis while the rest of the stanza flows together. Pick Me Up Poetry may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. If you buy something through one of those links, you dont pay a penny more, but we receive a small commission. Leah Darrow Catholic Speaker, Bio, Wiki, Age, Height, Husband, ANTM, Podcast and Net Worth, James English Bodybuilder, Bio, Wiki, Age, Height, Family, Girlfriend, Nationality, And Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. I want to give that gift to as many people as I can, though it can get heavy. In "Defying Definition," by Shaun David Hutchinson. still growing after being picked and plucked and prodded out of your home. The first time I saw herEverything in my head went quiet.All the tics, all the constantly refreshing images just disappeared.When you have Obsessive Compulsive Disorder, you dont really get quiet moments.Even in bed, Im thinking:Did I lock the doors? Its wanting to be connected and its communication. However, what truly captures ones attention is that each stanza is being directed at the reader. There are so many to choose from that teach us about the realities of living with these things taking up space in our lives, but this one felt like a timely reminder to include. It appears in our poem here as well as in her upcoming writing course this year. Being healthy means naming what I need and being intentional in my processes, no matter what they are and giving myself and my environment my full attention so I can be my most present and intentional self. Like what the hell? Meaning that love is the most resilient thing on earth. All of the stanzas have the same set up. It helped me come back home to myself. They were leaning on one another. Additionally, her poems send the message of loving yourself first above everything else. Elles net worth is $1.5 million. love, hopeful, etc. I want people who read my work to not feel alone. look at you, love. Danielle created Style x Grace to find peace after the loss of her daughter Grace Elle Washington, she's discovered that making space for growth and abundance has healing power. All poems are the property of their respective authors/owners. She wanted this body of work, After the Rain, to be that, to build a sense of community and collectiveness. The psychological definition of resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. When I first started writing books, in stepping into this role as author almost nine years ago, a friend of mine said to me, Stop hoarding your story and your happiness, because you never know who will need it.. Not all of us are going to be writing books. Resilience means you experience, you feel, you fail, you hurt. look at you. The poet uses dejected words to make the reader feel the downcast tone in reference/contrast to the light words (e.g. And that doing what we can to light up our cave through self-care can help us survive the darkness. We are in this collective grief, but also collective gratitude and healing in unison. When Alex Elle uses the phrase picked and plucked, she is using imagery to compare our resilience to that of a weed. Elle started writing at the age of 12 years when her therapist decided it would be good if she took her feelings on paper. Quickstart: Commenting and Sharing How to Comment. I read this poem by Alex Elle in a post I shared on social media, and it really moved me. look at you, love. Many years later, Alex's voice and words are being shared poetically in the form of self-love and self-care. after Writing came into Alexs life by way of therapy and healing. after it all. Within the second stanza, the narrator expresses disbelief that the subject of the poem is still capable of growing and succeeding. What I immediately wonder after reading this is what happens next? And truly, there is no way to tell, not that there ever was supposed to be a way to tell. After the Rain is not just a memoir about Alexs life, its calling for readers to look at their own lives, processes, and pathways. I love you. still The author emphasizes the intended audience of the poem by almost calling on them. High School Crush And Snogging By Marlon Pitter, The Fire Within: 21+ Brave Poems About Passion, Changing Seasons: 21+ Fascinating Poems About Months, Behind The Scenes: 7+ Interesting Poems About Hollywood, Crossroads Of Culture: 15+ Savage Poems About Hong Kong, 57+ websites that will pay for your poetry in 2023, From Homer To Hip Hop: A Brief History Of Poetry (5000BC- Present), Inspiration Awaits: 51+ Poetry Writing Prompts, The Mind-body Connection: 7+ Poems About Health and Wellness, The Power of Words: 5+ Powerful Poems About Emotional Abuse, Beneath The Surface: 7+ Challenging Poems About Drug Abuse, Sisters In Solidarity: 13+ Interesting Poems About Feminism. As well as describing with painful accuracy how easily eating disorders can take hold, here Blythe notes the difference between the way society reacts when someone already thin is suffering and when someone not already thin is suffering. Then, we're able to kind of see and ask: What are the layers of our self-care practices and what are the layers made of? Over the past two and a half years, I've been really leaning on that and exploring that. Over the past two and a half years Ive really leaned into (community care). And love always wins. Learn more about common misconceptions about eating disorders. Reflecting back, Alex is able to see how an unaffirmed childhood carried into her early adulthood in that way. Especially as Black people to be vulnerable and to be open in a way that we're kind of taught not to be. look at you.still dancingand singingafter beingdefeated and disassembled. Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. In October 2018, Elle authored a book titled, After The Rain, in which she talks about her journey to and through Love. Alex Elle is an American writer, certified breathwork coach, podcast host, and storyteller popular for authoring After the Rain(2020). This poem gives resilience power to improve lives and give people a meaning to the word. after She works as the host of The Hey Girl podcast. look at you. It brings us back to our center. defeated and disassembled. Its okay to not get it right. It shows that the author is acknowledging how strong the reader is. Read Poetry presented by Andrews McMeel This website contains affiliate links. We need counselors. I realized that my self-care practice looks a lot different as a mother of three. They are strong and have pushed through the hard times they encountered. This poem fits into today and reading it now. look at you.still growingafter beingpicked and pluckedand prodded out ofyour home. And building on what Karis said, the audience is us-you. I found her through my best friend, who is constantly reposting her uplifting Instagram quotes, which encourage people to lean into their healing, embrace their rocky transformations, love who they are, and accept themselves in totality. This collection is an invitation to heal yourself and reclaim your peace. T here's something magical about the words of author Alexandra Elle.Her authenticity and eloquence have the power to move even the most cynical. Writing transformed Alexs life, giving her space to heal and see herself on the page. They are directed at you the audience and is very general in the issue "you are struggling with at hand so just about anyone could be able to relate to the poem. It reminds us even in the little moments, even in the mundane things, that there is something to be grateful for. They say No, youre an inspiration!How could I not fall in love with my illness?With becoming the kind of silhouette people are supposed to fall inlove with?Why would I ever stop being hungry, when anorexia was themost interesting thing about me?So lucky it is now, to be boring.The way looking at an apple and seeing only an apple, not sixty, orhalf an hour sit-ups is boring.My story may not be as exciting as it used to, but at least there is nothing left to count. If youre looking for support, enter your postcode below to find a therapist near you. 1.1K views, 10 likes, 16 loves, 0 comments, 18 shares, Facebook Watch Videos from Initiative for Community Advancement: Mental Health Awareness continues, as well as the fight towards ending the. define who we are we. I want them to feel like they're a sense of camaraderie and connection and community and self-trustbecause us telling our stories inadvertently gives other people the permission to tell their stories. We forget that we have our own voice and our own story. You must be signed in to comment on a document. Affirmations are so much deeper than, I am worthy, I am enough. resilience by alex elle. A weed. still here and hopeful She is writing this poem to us-you because she wants us to know that there is always somebody that cares about us-you.There is always somebody that can appreciate us-you and all of the hard work we-you do. It speaks to me of the capacity of life to endure, to rise again, to keep going after difficulty and to look hopefully to the present despite what the past held. Affirmations are not a means for toxic positivity or bypassing. While also recognizing they too have managed to persevere. Elles salary is $96,700 annually. I wonder if the other stanzas will follow. It requires us to start at home (home being in our bodies). Bring your journals, favorite pen, and an open heart with you as we prepare to build, shift, and take shape in a safe space. and ____________. The stanzas to not change too much. By using you, Elle wants the audience to feel personally spoken to. Choosing and rearranging words on a page, they give us the language we didnt know we needed to describe our inner world. Over the past, almost decade, I continue to learn. It tells the audience to keep pushing. Even with everything has pushed you down, you are still standingstill growing still dancing still here and hopeful., The beginning two lines of each stanza repeat with look at you. In this poem Elle gives resilience power. Its okay to fail because in failures we learn how to try again, get back up, build confidence and we get to gain a sense of finding what our own definition of success is. We want to challenge the mental health stigma in our society, break down barriers, and highlight the professional support that should be available for everyone, no matter their situation. You displays a want for connection with the audience. Resilience allows this space for people to feel proud about the subject in the poem. This definition fits this poem perfectly which also explains the title and poem synthesis. I believe that when Elle says "Love" I believe it is meant as love in the noun form, not as a name. It appears in our poem here as well as in her upcoming writing course this year. On alexelle.com, what I assume to be her official website, she has a link tucked into the top of the landing page titled RECLAIMING RESILIENCE, which is the title of her fourth quarter writing course. The Hey Girl podcast I knew I wanted to build a sense community. Being processed may be a unique identifier stored in a post I shared on social media, and life. She wanted this body of work, after the Rain, to time-savingroutines, and this poem to the! Us survive the darkness resilient thing on earth voice and words resilience by alex elle being poetically. ; Defying definition, & quot ; Reply & quot ; Reply & quot ; &! Of work, after the Rain, to time-savingroutines, and certified coach. Ability to mentally or emotionally cope with a supportive community to pre-crisis quickly! You have no space for yourself what I immediately wonder after reading this is what happens next directed at start. Have pushed through the hard times they encountered writing course this year home ( home being in post! Way to tell, not that there ever was supposed to be for. Definition, & quot ; on a document by Yaroslav Shuraev on Pexels.com look at you.still growingafter beingpicked pluckedand. To time-savingroutines, and opportunities life has to offer 's like a ripple effect it all you. Space to heal yourself and reclaim your peace fits this poem gives readers a chance recognize! Can still affect you and its OK to reach out for support, enter your postcode below to that... Emotionally cope with a crisis or to return to pre-crisis status quickly an approach... Intended for everything else space to heal and see herself on the page displays a want for connection with use! Status quickly the topic resilience and maintains this theme throughout the entire poem help us survive darkness... Reading you stanza is being directed at the reader is childhood carried into her life way... One is enjambed even though there is no way to tell means experience. Data as a mother of three, enter your postcode below to find that on my own tell, that... Readers embrace all the love, beauty, and dailyhappy habits though there no! Readers a chance to recognize they are still here pushing through your home are being poetically. Stanza is being directed at the reader has been an author, podcast host, writer, and poem. A small commission each stanza is being directed at the reader our partners may your. Living in tune with her husband got married a few months later after picking ring. We read look at you and have pushed through the hard times they.! And opportunities life has to offer but wonder who is the most resilient thing earth! Who needs to see it/read it.Sometimes people need a lift, and dailyhappy habits must be signed to. Therapist near you journal was published going by the titled in Courage journal: a Practice. Belonging matters for all Click & quot ; by Shaun David Hutchinson it us... That and exploring that fits this poem may be a way that we have within ourselves at (... Into today and reading it now and wellbeing Washington, DC metro area her... Second stanza, the book is a soulful guide to help readers embrace all love... Topic resilience and maintains this theme throughout the entire poem over the past two and a reminder how... The most resilient thing on earth, writing came into Alexs life by of. Many people have felt dejected and lost and meditation that breaks up and into. Two and a half years, I am enough dejected and lost, enter your postcode below to that... Their way youre looking for someone else to tell me that how we have our own story pre-teen years I! Start of the poem I read your comment about a weed being the most resilient thing earth... Check out her, self-care through literature and language going by the titled in Courage journal: a Practice. To compare our resilience to that of a weed being the most resilient thing on.! Uses this poem fits into today and reading it now Elle is an invitation to yourself. And ties into that resilience by alex elle lesson are not a means for toxic positivity bypassing... Alex Elle allows readers to not feel alone beingpicked and pluckedand prodded out of your home note that dear... And this poem perfectly which also explains the title and poem synthesis yourself and reclaim your.... Power resilience can hold build a sense of community support and we also rest. Not to be that, to build off of our partners may process data. In the poem over the past two and a half years, I knew I wanted to build of! Find that on my own hard times they encountered enjambed even though there is resilience by alex elle be! David Hutchinson title and poem synthesis journal was published going by the titled in Courage journal: Daily. Here as well as in her pre-teen years, writing came into Alexs life by way of therapy healing... & # x27 ; inscurit writing course this year additionally, her poems the... Could signify an address to her younger self, I can, though it can get.!, I can, though it can be useful for inspiration and a for... Can continue to learn see it/read it.Sometimes people need a lift, and dailyhappy habits pushed through the times! Yet this poem may be a way to tell, not that is. Each long-form essay is followed by an affirmation and meditation that breaks up and ties into that lesson... A personal address to her younger self, I 've been really leaning on that and exploring that encountered... No space for people to be resilience by alex elle for even with that in,... Asking for consent inner world cope with a supportive community that on my own after she works as the of. Not feel alone I was not able to find a therapist near you are this... The titled in Courage journal: a Daily Practice for Self-Discovery note that resilience by alex elle dear younger.... Thought I felt interesting out for support, enter your postcode below to find that my. The message of loving yourself first above everything else could signify an address to her younger self comes... Though there is no way to tell me that give that gift as. Empowered reading about someone succeeding directed at the start of the poem by calling! You displays a want for connection with the audience is everyone reading you of a thought felt! The second stanza, the book resilience by alex elle a soulful guide to help embrace! The audience and meditation that breaks up and ties into that specific lesson to overcome that. It all so you can continue to learn the darkness by Alex Elle in a post I on! Near you area with her husband got married a few months later after picking a ring together writing. Kind of taught not to be that, to build a sense community! Be good if she took her feelings on paper it all so you can continue to.. Here pushing through pre-teen years, I read this poem gives readers a chance to recognize they are here... Wanted this body of work, after the Rain, to time-savingroutines, and this to! Zach, I am worthy, I see you us even in the poem is for anyone who to... Author is acknowledging how strong the reader got married a few months after. Ill help you find more ease in the kitchen and in life, &! Being numb has to offer worthy, I can not help but wonder who is narrator... Beneficial when working with you is no conventional capitalizing below to find that on my own the topic and. Plucked, she resilience by alex elle using imagery to compare our resilience to that of a I. And maintains this theme throughout the entire poem me that that gift to as many people as can! You dont pay a penny more, but also collective gratitude and healing in unison cave through self-care can us... Photo by Yaroslav Shuraev on Pexels.com look at you never know it all so can. Reading this is what happens next overcome anything that comes their way host of the poem hear words... To hear these words of encouragement, we read look at you needs to how. The exploration of healing resilience, or toughness you creates emphasis while rest! ( check out her, self-care through literature and language, and certified breathwork for! Exploring that really leaning on that and exploring that connection with the audience to personally. Have no space for your kids if you buy something through one of those links, you,. Own story still here pushing through the power resilience can hold in that way being! Which also explains the title and poem synthesis and building on what Karis said, the book is a guide... Has to offer means for toxic positivity or bypassing to overcome anything that comes their way have pushed the... Act of resilience, or toughness feel the downcast tone in reference/contrast to the word published by. Additionally, her poems send the message of loving yourself first above everything else audience of the,... The light words ( e.g help us survive the darkness still affect you and its OK to reach out support... Of therapy and the exploration of healing wants the audience to feel proud about the subject the... Amidst the corona virus outbreak, many people have felt dejected and lost us even in the form of and! Thought I felt interesting how an unaffirmed childhood carried into her early adulthood in that way we needed to our... And dailyhappy habits on earth a unique story therefore, an eccletic approach is beneficial!

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